Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on ...

People won’t touch a workout ... first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a minute and, given ...

So, grab your free weights and a mat because we chatted with an expert who breaks down the ultimate kettlebell and bodyweight workout to lose belly fat ... keeping your core engaged and your chest ...

If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout. Picking up a kettlebell mimics the motions of ...

If you own one of the best kettlebells, you’re just 15 minutes ... workout targets your deep core muscles and abs, and is all done standing up. You just need space to move your body and the ...

They’re a great piece of workout equipment to use to burn a lot of calories in a short amount of time. One study found that during a twenty-minute kettlebell workout, participants were burning ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout ... 20kcals a minute while performing kettlebell snatches, during a work/rest split of 15 seconds ...

"I like to describe the kettlebell ... workouts a week is enough for most people, he said. Combined with a quick warm-up for better mobility and performance, they take around 15 to to 20 minutes ...