Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

So, grab your free weights and a mat because we chatted with an expert who breaks down the ultimate kettlebell and bodyweight workout to lose belly fat ... keeping your core engaged and your chest ...

They’re a great piece of workout equipment to use to burn a lot of calories in a short amount of time. One study found that during a twenty-minute kettlebell workout, participants were burning ...

It’s time to level up your routine with the 17 most effective glute exercises for women, according to trainers ... rest for 1 minute, then repeat the entire circuit two more times, for a ...

People won’t touch a workout ... first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a minute and, given ...

A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly reduce cardiovascular risks in middle-aged women who don't exercise ...

It only takes a few minutes of action to exhaust the abs effectively, so you can achieve impressive results with regular short workouts, as long as you’re ready to work hard during those quick ...