The goal of a low-calorie diet is to create a calorie deficit so your body starts using its energy stores as fuel. A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this ...
How many calories can one take on a low calorie vegetarian diet? A common guideline for a low-calorie diet is around 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for ...