If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Experts, including those at Harvard Health, recommend that while some women may benefit from a 1,200-calorie diet, men typically shouldn't drop below 1,500 calories per day. A 1,200-calorie meal plan ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The rice diet, originally developed by Dr. Walter Kempner in the 1930s, was designed to address specific medical conditions, ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

To meet the goals of a full liquid diet, you need to focus on: With the right combination of food, a full liquid diet should deliver around 1,500 calories and 45 grams of protein per day. A full ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...