A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Pilates session offers a gentle, beginner-friendly flow to stretch, strengthen, and center the body and mind. With soothing ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

How long for? Another 10-minute masterclass. What? A second-trimester pregnancy Pilates workout with Hollie Grant that's also one of the 20 minute Pilates workouts our experts highly recommend. Why?

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Four exercises that’ll help unlock your tight hips in 7 minutes ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. 3:54 Filmmakers Lauren and Seth Rogen share their ...