If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

Being a student is full of excitement hard work and pressure When you combine a rigorous schedule social life and professional development you can sometimes be overwhelmed and anxiety and burnout are ...

Winter poses additional risks for osteoporosis sufferers, with cold weather exacerbating bone and joint issues. Preventative ...

With 315 modern rooms, a fantastic rooftop infinity pool, and a central location, the JW Marriott Hotel Nairobi exudes urban ...

Cycling enthusiasts can enjoy streaming workouts, precise resistance adjustments and modern conveniences that ... Our tester ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.