THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to doing strength training to lose weight.

A vegan diet is one where you don't eat any foods that come from animals, whether the animal died to create it (think meat) or just contributed an ingredient (like cheese). A popular term these days ...