I like to vary my workouts a little each day to keep things exciting. Plus, it gives me enough headroom so I can switch out exercises if I feel sore in a particular area and don’t want to train it ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

After 30 days of the 30-30-30 method, I finally started to see my abs start to come out again. I'm feeling leaner, lighter, stronger, and healthier than I have in such a long time." Getting your fill ...

I took this challenge just as a fun experiment. In other words, I’m not saying that a month of doing the same abs workout every single day is the gold standard of strengthening your core.

you’ll have one glute exercise to do each day. Each week features different exercises with a different emphasis—mobility, glutes and hamstrings, glutes and abs, and glutes and quads—helping ...

After hours: October 28 at 5:56 PM EDT Loading Chart for DAY ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. Running from October 26 to November, 24, Dubai Fitness Challenge is all about community, and supporting one another.

After hours: October 28 at 6:49 PM EDT ...

Please note, the data displayed for this chart reflects the title's midweek position only, peak positions on this chart also relate to midweek chart positions. Official Singles Chart Update data ...

Wait, did The Maccabees just tease a reunion?

Ah yes, 30 days hath September and all that. We are in the four -ber months, with October lurking in the wings, suffering stage fright at what tomorrow may bring when she takes the baton from ...