If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...

A plant-based diet rich in fruits, vegetables, whole grains, and legumes may significantly reduce the risk of breast cancer ...

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant ...

A recent study has revealed that resistant starch could be a game-changer in reducing harmful liver fat and enzymes in people ...

4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet.

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

Eating onions, leeks and garlic dramatically slashes the risk of bowel cancer - one of Britain's biggest killers, according ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

In a world where lifestyle-related health issues are growing increasingly common, finding effective solutions to weight ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

Nutritional supplements that contain curcumin -- a natural anti-inflammatory compound -- may protect the eyes from the ...