Being outdoors in nature, getting your hands dirty, gardening and doing other outdoor tasks is all beneficial for your immune ...

Weather change is bringing down people with common cough, cold and sore throat. Here is how to manage the symptoms at home ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

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Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation by lowering the production of inflammatory molecules in the body.

The anti-inflammatory diet is similar to the Mediterranean diet that focuses on nutrient-dense ... And for fiber, adults should aim for at least 25 grams, but we boosted this plan up to 30 grams of ...

By incorporating the right foods into your diet, you can significantly reduce inflammation and improve overall well ... Olive Oil Advantage: Extra virgin olive oil, with its monounsaturated fats and ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach ... Adults aged 31 to 59: Most females need 1,600 to 2,200 calories per day, while males require 2,200 to 3 ...

Many popular diets these days promise to help you lower inflammation levels in the body, including Whole 30, the keto diet ... say are known to have anti-inflammatory effects and which ones ...