If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

This plan includes a month of meals and snacks incorporating the principles of the anti-inflammatory diet while pumping up the protein. Each day provides at least 75 grams ... Butter & Banana to ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Some proponents of keto cycling say that an on-again-off-again plan can help prevent ... you could continue the ketogenic diet after an initial 30- to 90-day period of everyday carb restriction.

In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth routine, you’ll find easy-to-follow recipes, shorter ingredient ...