Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

The sale includes resistance bands, dumbbells, yoga mats, and workout machines. We've been working up a sweat just looking at the best deals and we've listed our favorites below. These 10-lb.