Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you truly feel you want ...

Three meals of 300 calories, plus two snacks of 100 to ... hormone imbalances and the aforementioned nutritional deficiencies. The 1,200-calorie plan is hard to sustain, even though it can result ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Meal plans at Miami provide flexibility and value to match our students’ needs. They are flexible, transparent, and simple to use! Our meal plans are a combination of meal swipes and dining dollars.

An obese 18st 12lb man lost 5st 7lb in six months by swapping takeaways for ready meals. Stuart Campbell, 30, a 5ft 6.5in ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

You can read more about our dining program by visiting the New School Dining website. Given the great diversity of tastes, cultures, and class schedules, New School students' eating patterns generally ...