Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

Many believe the festive season is a time of weight gain – but it's possible to lose a stone before Christmas. Lauren Scully ...

Lauren said: "This is another example of what 1,600 calories looks like, and this is for a person that doesn't really have ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...

Fat loss coach Thomas Whitehead regularly shares his food and fitness tips with his 41,200 followers on Instagram. And they ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Fat loss coach Thomas Whitehead shared a video to Instagram in which he revealed how innocent-sounding snacks and treats can ...

Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...