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4 天
on MSN
'Shed a stone' before Christmas with simple food swaps, says fitness coach
Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...
4 天
'Lose a stone by Christmas' by making fitness coach's simple food swaps
A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...
4 天
on MSN
Fitness coach's simple food swaps to help you 'shed stone before Christmas'
Many believe the festive season is a time of weight gain – but it's possible to lose a stone before Christmas. Lauren Scully ...
Yahoo News UK
4 天
'Lose a stone before Christmas' by making fitness coach's simple food swaps
Lauren said: "This is another example of what 1,600 calories looks like, and this is for a person that doesn't really have ...
2 天
7 Best High-Protein Subway Orders, According to a Dietitian
From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.
4 天
on MSN
'I lost 77lbs in six months by swapping out one type of meal'
An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...
3 天
on MSN
Weight loss coach says we're making common mistake that's slowing down fat loss
Fat loss coach Thomas Whitehead regularly shares his food and fitness tips with his 41,200 followers on Instagram. And they ...
6 天
on MSN
Can reverse dieting really trick your metabolism and prevent weight gain?
The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.
3 天
One simple food mistake could be slowing down your fat loss - says expert
Fat loss coach Thomas Whitehead shared a video to Instagram in which he revealed how innocent-sounding snacks and treats can ...
4 天
I ballooned to 18st during the pandemic and felt disgusting - but I lost 5st in 6 months by ...
Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...
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