Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

LOVE Island star Shaughna Phillips has clapped back at trolls claiming she used weight loss jab Ozempic to shed more than ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

If you’re taking some much-needed time off this Twixmas, it’s the perfect opportunity to rest and get plenty of sleep without ...

Chipping of the Green will be held from 8 a.m. to noon next Saturday, Jan. 4, at the Extraco Events Center, 4601 Bosque Blvd.

As an individual’s body mass index rises, so does their risk for developing type 2 diabetes ... is equal to 12 ounces of beer ...

Discover an effective plan to lose belly fat in just 7 days. Promote weight loss, reduce inflammation, and improve glucose ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

Most tend to eat all of their meals within an eight-hour window, and fast for about 12 to 16 hours a day. "I always skip, or ...