The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Dave Taylor was so unfit he struggled to walk his dog and avoided going out as he was embarrassed by the stares of strangers ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Chipping of the Green will be held from 8 a.m. to noon next Saturday, Jan. 4, at the Extraco Events Center, 4601 Bosque Blvd.

As an individual’s body mass index rises, so does their risk for developing type 2 diabetes ... is equal to 12 ounces of beer ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.

As academic director for Duke University’s corporate education business, Cheryl Stokes traveled the globe. Doing so while 4 ...