Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Chipping of the Green will be held from 8 a.m. to noon next Saturday, Jan. 4, at the Extraco Events Center, 4601 Bosque Blvd.

As an individual’s body mass index rises, so does their risk for developing type 2 diabetes ... is equal to 12 ounces of beer ...

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

Most tend to eat all of their meals within an eight-hour window, and fast for about 12 to 16 hours a day. "I always skip, or ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.