This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

Try this dip, lunge, and crunch workout that involves fun variations of regular old strength moves, all created by a personal ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...