Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

BSNL offers its customers a wide range of plans to choose from, be it for national use or international roaming. Here is a list of the best BSNL plans to choose from. Starting from Rs. 10 and going up ...

STROLLING through the supermarket wearing micro shorts and a skimpy top, size 22 Adele Hobkinson was enjoying her unemployed ...