For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...
Meet the Experts: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist and clinician with FOX Rehabilitation, Connor Bagley, N.A.S.M.. C.P.T., group fitness director at The Club at Hearst, ...