This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

This 7-day morning nutrition plan recommends diverse, balanced meals to maintain energy levels and aid digestion. Moong Dal Cheela: Start your day with a moong dal chilla packed with protein and ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits ... typically to fewer than 50 ...

That may amount to fewer than 20 grams of carbohydrates per day. While lightening up on the keto plan with fruit sounds like a good idea, fruit can be high in carbohydrates. A medium-sized apple ...

The ketogenic diet relies ... 50 g per day. Some research suggests that the ketogenic diet may be even more effective for men than women, especially when it comes to fat loss. A 2019 study, for ...

The goal of cyclical keto isn’t to go on a carb binge or eat a bunch of unhealthy foods. Instead, it’s a strategic method to ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...