We’ve created a sampler of seven different staycation activities, one for each day of the week and all with a learning component. But don’t worry … these ideas are so fun your kid won’t ...

Switching up your walking routine not only keeps it fun but also helps target different muscle groups and fitness goals.

five days per week. The best schedule for you is one you can consistently follow. You may opt for 75 minutes of vigorous physical activity, which is 25 minutes per day, three days per week.