If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Almonds are rich in vitamin E that helps in protecting cells. They also have magnesium for good blood sugar levels and helps in reducing stress for a better immune system. Walnuts are great in omega-3 ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ...

Though you have freedom in what you eat during the eight-hour window, it is important to focus on nutrient-dense foods, so ...

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...