If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

A well-planned Navratri diet can help ... Start your day with warm lemon water to cleanse your digestive system. "For breakfast, you can have a bowl of fresh fruits like watermelon, papaya ...

Whole grains, fruits and vegetables, fish and seafood as well as healthy fats from nuts ... Related: If You're Stumped on How to Eat Healthy, This 7-Day Diet Plan Can Help ...

Almonds are rich in vitamin E that helps in protecting cells. They also have magnesium for good blood sugar levels and helps in reducing stress for a better immune system. Walnuts are great in omega-3 ...

Fruits and veggies are limited on the keto diet, but there are many ... fewer than 20 grams of carbohydrates per day. While lightening up on the keto plan with fruit sounds like a good idea ...