The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

The first-year results of a trial in Scotland and Tyneside showed 46% of participants had reversed their Type 2 diabetes ...

Type 2 diabetes can be reversed for at least two years using a weight management diet, a study has found. More than a third ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

While there are many essential nutrients, experts break them down into two categories: Macronutrients: These are the primary building blocks of your diet and provide your body with energy.

Fitness coach Thomas Whitehead, known as @thomasjwhitehead on Instagram, regularly imparts his fitness, lifestyle and diet wisdom to his 29,600 followers. His latest post about low-calorie food ...

Did you know toddlers get nearly half their calories from ultra-processed foods? Learn how it impacts their health and what parents can do to improve it! A recent study from University College London ...