Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss ...

This 7-day diet plan combines various new-age approaches ... where people eat their last meal earlier in the evening (around 6-7 PM) and break their fast the next morning at 9-10 AM.

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

If you have diabetes, following a nutritious diet that ... shop for, plan, and prepare diabetes-friendly meals. Sunbasket, which offers a variety of nutrient-dense meal kits that fit into many ...

Achieving these washboard abs typically requires reducing overall body fat, which can be done majorly by being conscious of one's diet and following a proper exercise regime. 'Abs are made in the ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

A giant in the UAE meal delivery market, Kcal has been sending out healthy meal deliveries in Dubai to all corners of the city for more than a decade. As such it has a slick operation and plans can be ...

There are roughly 16 meal kits to choose from per week if you select the Signature Meal Plan, which encompasses all recipes. Of those 16, one or two are premium meals and feature a higher-end cut ...