Hold light dumbbells by your shoulders and press them overhead, keeping your arms straight and your biceps close to your ears ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Suddenly I had acne breakouts, was craving sweets, and my body was changing in ways I didn't understand. It was all related ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Regular exercise is proven to help reduce harmful belly fat, according to a study. Jumping rope and squats/lunges are effective workouts for lower body fat loss. Mountain climbers and smart ...

There's a crunch in every bite with our favorite extra crispy chicken sandwich!

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

Wrist weights usually come in small increments—typically one to three pounds each—but they still pack a punch. This added ...

Bodybuilding legend Ronnie Coleman walked fans through the 'Good ol' chicken and rice' recipe he used throughout his tenure ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...