Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But accord ...

There’s a lot of buzz surrounding watercress after the Centers for Disease Control and Prevention (CDC) declared it to be the healthiest vegetable you can eat. In a ranking of “powerhouse ...

It’s no secret that frozen vegetables are useful in so many ways, whether it’s cutting down on prep work, allowing you to use out-of-season produce or simply adding flavor and nutrients.

Photo shows Gardener Koren Helbig kneels beside a narrow garden bed where she is growing leafy greens and vegetables. She wears a purple top After much trial and error, I'm finally eating almost ...

A full list of vegetables to avoid to during Navratri fasts. Potatoes are most commonly used during the fasting meals. Sattvic food refers to ingredients that have prana or a life-like-force. Navratri ...

Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...

Starchy vegetables, like potatoes, have a higher carbohydrate (carb) content, typically around 15–30 grams of carbs per serving. In contrast, non-starchy vegetables, such as mushrooms, are much lower ...

Including high-fiber vegetables in your diet is good for your digestive system and brings other health benefits, such as keeping cholesterol levels and blood pressure low and reducing weight. Fiber is ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies can interfere with some medications, such as warfarin, used to ...