But don’t count on almond milk to meet your fiber needs. Overall, it isn’t a good source of fiber. Instead, try to eat about 25 to 38 grams of fiber per day by choosing a variety of fiber-filled plant ...
While almond milk compares favorably to cow's milk when it comes to greenhouse gas emissions, it doesn't look so good if you factor in its water footprint. Almond milk is the most sold plant-based ...
Cow’s milk ... and “has a similar carbohydrate and protein profile” to cow’s milk ― but less saturated fat. Kimberlain also suggests skim milk and unsweetened almond milk.
The research on plant milk and weight loss is less clear. However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond milk has just 30 calories ...