But it’s not ideal for kids. Since plant-based milk isn’t a nutritional match for cow’s milk, the American Academy of Pediatrics discourages giving anything but dairy milk to young kids unless there’s ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

Just how do these dairy alternatives compare? Read on to learn about the nutritional differences between these two trendy ...

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

Whether you’re a fan of dairy or milk alternatives, it’s important to know about the different types of milk from a ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

Unless you’re lactose intolerant or have a milk allergy, there’s no harm to giving this bedtime ritual a shot. Almonds are tree nuts packed with healthy fiber, vitamins, and minerals.

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

The study states that milk consumption is often associated with better overall nutrition and less intake ... of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond ...