But it’s not ideal for kids. Since plant-based milk isn’t a nutritional match for cow’s milk, the American Academy of Pediatrics discourages giving anything but dairy milk to young kids unless there’s ...
Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?
Unless you’re lactose intolerant or have a milk allergy, there’s no harm to giving this bedtime ritual a shot. Almonds are tree nuts packed with healthy fiber, vitamins, and minerals.
The study states that milk consumption is often associated with better overall nutrition and less intake ... of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond ...