Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

A post-workout smoothie can be a quick and effective way to replenish lost nutrients and give you the energy boost you need ...

Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

This Aldi brand almond butter, contains added sugar along with palm oil and salt, which was somewhat off-putting for the ...

Mix chia seeds with almond milk and refrigerate overnight for a fiber-loaded, easy-to-digest breakfast that keeps hunger away ...

Blend avocado, frozen berries, banana, yogurt, and fresh fruits. Top with granola, chia seeds, and fruits in a bowl. Spread ...

Make quick and easy energy bites with oats, nut butter, and seeds, perfect for satisfying cravings while providing essential ...

From basil seed water to basil sed smoothie, check out the effective tips to include sabja seeds in your diet for weight loss ...

Once it’s done, you can add your favorite toppings or use it as a base for smoothies or dips ... we found that even when we used almond milk, the resulting yogurt was still tasty and had ...

Wondering what to do with a glut of gourds from the garden, or looking to put a tin of pumpkin purée to good use? Our recipe ...

Mix two cups of spinach leaves, one cup of fresh blueberries, one-quarter strawberries, sliced almonds, and crumbled feta ...

Whisk eggs with chopped veggies like spinach, tomatoes, and bell peppers, then cook for a protein-rich breakfast that’s easy ...