Dr Orlando Thomas shared a video to TikTok detailing his "perfect meal" that people should consume "every single day" because ...

One doctor recommended a green smoothie that contains all the '90 essential nutrients' your body requires in order to ...

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

Discover six delicious and healthy sweets to prepare for Diwali without compromising on taste. From Oats and Almond Laddoo to ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player ...

Starting your day with a high-protein breakfast can make a world of difference in your energy and well-being. Here are three ...

Take your salads from blah to brilliant by whisking almond butter into your dressings. Blend it with olive oil, lemon juice, ...

They’ve got loads of protein. They’ve got vitamin E which is great for your skin ... You can also use other nut butter such ...

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...

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But some favourites – like these baked stuffed shells – aren’t all that focused on vegetables anyway. It’s pasta and cheese ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...