Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

Start your day with a small glass of fresh amla juice. It provides a vitamin C boost, supports digestion, and aids in ...

A nutritional expert has spoken about three foods people can eat which have a big impact on gettiong to sleep and combating ...

Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Ashwagandha is a versatile herb that not only helps reduce stress and balance hormones but also promotes healthier hair ...

Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...

Garlic contains allicin, a compound known for its cholesterol-lowering properties. Studies have shown that regular ...