Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...
If you have an exam, interview, driving test or any other type of challenge that requires you to perform your best coming up, there's one food you should eat.
Because protein is also filling and satisfying, eating a high-protein diet may aid in weight management. Generally, experts recommend getting 20 to 40 grams of protein at each meal throughout the day.
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation by lowering the production of inflammatory molecules in the body.