If you bloat regularly or experience pain when you bloat, be sure to speak with your medical provider. That said, here's how to manage the occasional bloating.

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels tested to find out ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

Start your day with a small glass of fresh amla juice. It provides a vitamin C boost, supports digestion, and aids in ...

Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, ...

“An anti-inflammatory diet does not follow strict rules about ... Even if you have a sweet tooth, there are plenty of recipes for brownies and cookies that are easy to make and UPF-free.

PCOS is a common condition, but for many people, it can be debitaliting. Here’s why diet might play a role in managing ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...