Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels tested to find out ...

In the meantime, check out the weather in your area, and if you are so inclined, your horoscope. Then partake of these ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Instead of reaching for an anti-inflammatory medication ... Baking salmon for a delicious lunch or dinner is essentially foolproof, too. Need to know: Fatty acids, while beneficial, do have ...

The clocks have gone back, the nights are drawing in and cold and flu season is on the horizon, it’s easy to resign yourself ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...