Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Anxiety can play a huge role in the lives of autistic people, affecting the way they interact with the world and limiting the ways in which other people interact with them. Once identified, however, ...

Take a look at a dozen of the most useful guides coming out in early 2025, including new reads by Mel Robbins and Martha Beck ...

It gives children the tools to disarm anxiety for a lifetime. Working with a therapist, usually in a course of 12 sessions, children acquire the ability to face their worries. They learn what ...

Lack of sleep worsens depression and anxiety by disrupting emotional regulation. Restoring sleep through strategies like ...

It’s for: Anyone who’s a little tightly wound (or a lot).

Find out how digital workplaces can affect employee wellbeing. Discover the hidden costs of constant connectivity and the ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...