Brimming with sweetness and spice, this caramel apple milkshake by recipe developer Catherine Brookes is a creamy, caramel-topped treat that truly captures the essence of the season. Combining the ...

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Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

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To prepare this shake, blend one cup of milk, one diced apple, two tablespoons of chia seeds, one teaspoon of cinnamon, and a scoop of protein powder (optional). Optionally, include 1 tablespoon of ...