A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all things beans.

Blake Lively has eating habits that not only prioritize her figure but also keep her energetic and healthy. She doesn't ...

A balanced diet of complex carbs, lean proteins ... canned foods like fish, beans, and lentils, cottage cheese, Greek yogurt, tofu, and ground meats like chicken, beef, and pork.

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Seasonal changes necessitate different nutrients for optimal health. Vitamin B complex-rich foods like whole grains, leafy ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Do you want to enjoy the festivities without worrying about the sugar spike? If yes, follow these seven easy steps to manage ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...