Some of the cheaper high protein, low carb foods available include eggs, canned foods like fish, beans, and lentils, cottage cheese, Greek yogurt, tofu, and ground meats like chicken, beef ...
Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...
High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.