You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all things beans.

And a main benefit of fruit is the variety of antioxidants and flavanols that are unique to so many of them,” says Michelle ...

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Baked beans are one of those foods that can make a relatively nutritious lunch, crammed full of fibre and protein. But the ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

A high school student from Jakarta has discovered the potential use of kacang koro benguk (red velvet beans) as the main ...