Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all things beans.

Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.