Fruits and vegetables are full of carbs and supply essential vitamins, minerals, fiber, antioxidants and beneficial plant compounds that reduce the risk of chronic disease. Beans, legumes and ...
"Because black beans contain fiber and plant protein, they’re an ideal carb choice for anyone struggling with their blood sugar." Where do beans come from?Everything you need to know about the ...
So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabe ...