Lentils, kidney beans, black beans, and more offer unique health benefits By Sally Wadyka If you’re not already eating beans and lentils several times a week, consider adding them to meals ...
Whether you want to make black beans, pinto beans, navy beans, kidney beans ... as well as health-promoting antioxidants. “Beans are good for the environment, too,” Heller adds, “because ...
I sometimes add frozen spinach or kale for an extra bit of goodness; it’s virtually undetectable if you’re trying to feed fussy palates. The kidney beans can be swapped for black beans ...
Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the ...
Like, Go to hell.” Jerusalem Demsas: Would you give up your kidney for $50,000? Selling body parts isn’t the sort of feel-good policy we usually get into here at Good on Paper, but here we are.