To recap: Beans are cheap, good for you, and good for the environment ... the best way to use them. Smaller than kidney beans, red beans have a smooth rather than granular texture when cooked. Plus, ...

All beans are good choices, but it’s best to eat a variety to take advantage of all their benefits. Black beans and red kidney beans have more antioxidants, navy beans supply calcium, lentils are rich ...

Whether you want to make black beans, pinto beans, navy beans, kidney beans ... as well as health-promoting antioxidants. “Beans are good for the environment, too,” Heller adds, “because ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Black, pinto, kidney, lima, mung – the bean ... for your daily diet are going to depend on what you’re looking to get out of eating beans. If you’re looking for a protein-packed meal ...

Like, Go to hell.” Jerusalem Demsas: Would you give up your kidney for $50,000? Selling body parts isn’t the sort of feel-good policy we usually get into here at Good on Paper, but here we are.

I sometimes add frozen spinach or kale for an extra bit of goodness; it’s virtually undetectable if you’re trying to feed fussy palates. The kidney beans can be swapped for black beans ...

We asked experts what they like about the trendy salads—and how to make a really good one.

The Great Lent is approaching and the Christian world is preparing for the season of fasting and self-reflection. The recipe ...

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...