Consuming two slices daily can aid digestion, but pairing papaya with citrus fruits, high-protein foods, fermented foods, dairy, spicy foods, or fatty foods can cause digestive issues. Moderation ...
All your favorite foods can be part of your life in moderation, but if you need to limit your sodium, you should probably just have a few bites of this nutty dip and enjoy it in moderation. However, ...
Below are five top foods he recommends to help boost your digestive system. Fermented vegetables, such as sauerkraut, kimchi, and pickles, are packed with probiotics—beneficial bacteria that promote ...
So what can be done to help? Research suggests that eating fermented foods can help ease digestive issues, restore the balance of bacteria in the gut, and support overall gut health. Fermentation is a ...