Looking for a delicious and nutritious way to enhance your weight loss journey? Pumpkin seed is the answer! These tiny ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... about 20g and a plain bagel 44g. Protein is also usually kept to a moderate ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major source of saturated fat, says Sarah Pelc Graca, a certified nutrition coach ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

THE clocks have gone back an hour and it can cause chaos for some people. It can lead to disrupted sleep patterns and this ...

Are you ready to take control of your health and cut back on sugar without giving up dessert? Small changes like adapting recipes, being label savvy, and embracing spices can help you enjoy sweet ...

"If you are brave, believe in yourself, there are really good opportunities to work with landlords on failed sites, to get good rents." To cut costs further, Atherton has taken to renegotiating ...