Doctors and nutritionists often advise cutting out flour not just for weight loss, but for overall health. So, what perks ...

Winter comes with its challenges, but coffee and chocolate can uplift your mood and boost your immunity. Coffee enhances ...

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Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan insulin in turkey is better absorbed when combined with a lot of carbs.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...