If you find yourself in a rut, eating plain and mediocre deli meat sandwiches every day, then it's time to give your lunch a serious makeover. Get creative with your sandwich by improving the ...

Over 11 million pounds of ready-to-eat meat and poultry were recalled over listeria concerns, affecting salads, wraps, frozen ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Breakfast may get touted as the most important meal of the day, but that doesn't mean you should forget about lunch ... them in a fresh and healthy bowl, featuring juicy meat or tofu, fresh ...

Try flavorful recipes like our flavorful Salmon Couscous Salad and tasty Veggie & Hummus Sandwich for a nourishing and satisfying lunch for any ... miss the meat or dairy. In this cucumber, tomato, ...

So, by no means should any of us be avoiding ... 29 g protein Thanks to their healthy fats and loads of minerals, chia seeds are some of the most nutritious foods you can eat, says McGrane.

If you're interested in trying out this healthy diet ... almond milk Lunch: Lentil tacos with a salad A note about animal foods Plant-based diet benefits Are there any downsides to a plant ...