IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Lay back on the bench and hold the dumbbells over your chest, palms facing. Lower the dumbbells toward the back of your head, ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to lift big weights, push your sets close to failure, and progress these ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

This 8-minute express reset stretch is designed to loosen your muscles and is great to incorporate before strength training ...

Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Kuo-Pin Wu, a traditional Chinese medicine doctor, says that smartphones and screens have become fixtures in our daily lives, ...